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The Lazy Persons Guide to Weight Loss

 Give Me 10 Minutes -- And I'll Give You the Secret to Effective Weight Loss!



How many weight loss and exercise courses do you own? How many exercise machines - that were going to help you get fit in only "10" minutes per day? How many fad diets have you tried with only marginal success, if any?

If you are like me you might feel like the proverbial monkey dancing to the tune of the weight loss accordian - except it is your body expanding and contracting!

Do you want to lose weight, get healthy and trim once and for all?

Did you know that once you pass 30 years of age you begin suffering from age-related decrease in human growth hormone (HGH)? As a result you have a reduction in lean body mass, skeletal muscle mass and strength, reduced exercise performance, increased abdominal, visceral and total body fat. Your "good" cholesterol goes down "bad" cholesterol goes up, as you begin to gain weight you develop an insulin resistance and possible abnormal resting metabolic rate; your skin thins, your organs shrink, and experience reduced nail and hair growth. You develop an inability to thermoregulate, reduced energy, emotion instability, poor memory and concentration, possible depression, lack of social interaction, purpose and sex drive!



a treatable and reversable condition! The problem is that human growth hormone is sequestered in your pituitary gland - as a result the circulating levels of HGH are diminished and your body doesn't have the basic building blocks of cell regeneration - you get old and fat, or fat and old - however you want to look at it.

Obesity is not a genetic problem as much as it is an age related dysfunction. Some estimates are that 27% of Americans are now obese - more than double the percentage of 40 years ago! According to Dr. William Dietz of the Centers for Disease Control "bad genes" can increase your susceptibility to becoming fat but does not account for our obesity epidemic. "Lack of activity, poor diet and overeating all play key roles." 1

Then, of course, the old mantra is parroted - "diet and exercise." When you are fat, depressed, have a lack of purpose and social interaction the last thing you want to do is diet and exercise! So, hand me the chips and pass the dip!

So like me, you buy all the tapes and the exercise machines, looking for a quick fix; you try all the fad diets and it just doesn't work. I dieted and exercised myself into obesity! Diet and exercise alone doesn't address somatopause and age related obesity.

Understand, 40 years ago the average lifespan of an American was about 54 years of age, today it is 74 - obesity has nearly doubled, but the lifespan has increased 20 years - almost 40%! We believe that an increase in age-related obesity is a direct result of somatopause.

If you want to lose weight, get healthy and trim - then we must address the root of the problem - somatopause, not the symptoms.

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